A JungleFit Total Body Workout
is ideal for men and women of any age and fitness level. It can be the most effective way to burn calories and gain strength due to the variety of functional movements and bodyweight exercises that are integrated into each session.
Functional movements involve training and strengthening your body for any activities that are performed in daily life, for example: standing, running, jumping, bending, stretching, pulling, pushing, gripping, lifting, pressing twisting/rotating etc.
A JungleFit Total Body Workout.
Work and life stresses can take their toll on your physical wellbeing which can change your eating patterns. This can affect your cholesterol and blood pressure, which may lead to an increase in bodyweight and an increased risk of developing type 2 diabetes.
Your muscles may start to stiffen up from lack of exercise and flexibility which can lead to joint and back problems. This is where the JungleFit Total Body Fitness system can help you resolve these issues when you apply the time and effort.
