(HIIT)

HIIT

HIIT TRAINING MAY BE TOUGH…

…but JungleFit sessions not only leave you feeling good physically but also feeling good mentally, which is great for overall wellbeing. You will receive all the help, advice and support from me, Stewart, your Trainer, to help you achieve your Fitness and Nutrition Goals. 

If your training time is restricted

then an HIIT session is perfect for you. 15/20/or 30/ minutes. You choose!!

HIIT has been shown to improve:
 

Aerobic and anaerobic fitness
 
Blood pressure – Cardiovascular health
 
Cholesterol profiles
 
Abdominal fat and body weight while maintaining muscle mass

To find out more and to book a session, contact Stewart on: 07772 630668

 

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