TOTAL BODY FITNESS SYSTEM WORKOUTS
are a time efficient way to keep your body burning fat for hours. Cardiovascular endurance increases as you keep your heart rate up, enhancing your fitness. And the workouts are ideal for the total beginner right through to the experienced athlete.
If your training time is restricted then why not try one of our HIIT sessions.
To find out more and to book a session, contact Stewart on: 07772 630668